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Overwhelmed by the holiday season?
It’s supposed to be “the Most Wonderful Time of the Year.” However, if you can’t get into the spirit and feel like a Grinch this season, it may be more than just a case of the holiday blues.
Depression is a common, yet serious, illness that affects more than 19 million Americans each year. Sometimes a stressful event - such as the holiday season - can trigger depression, but other times it can occur with no specific cause.
Early warning signs for holiday depression include having a shorter temper than normal, sleep problems, losing interest in activities you normally enjoy, and over-reacting to minor annoyances.
Don’t let an undiagnosed mood or anxiety disorder get in the way of enjoying this joyous time of year. Gauge your emotional well-being by taking a free, anonymous online mental health self-assessment offered by Mental Health America of Franklin County. Visit http://www.mhafc.org/screenings.php and complete a simple online questionnaire. You will receive immediate feedback as well as the opportunity to get referrals to the necessary resources.
Tips for dealing with holiday stress and anxiety:
• Keep holiday expectations real: balancing the demands of the holiday season - shopping, parties and family obligations - can be very stressful. Create a realistic budget and try not to sweat the small stuff.
• Use alcohol moderately: Alcohol is a depressant. Excessive drinking can increase your feelings of sadness.
• Eat right and nurture your body: A balanced diet, moderate exercise and rest can help you to reduce stress and enjoy life.
• Learn to identify your moods: The holiday blues are a common response to a stressful season. However, if feelings of hopelessness and anxiety persist for longer than two weeks and interfere with your normal, daily routine, seek professional help.
• Set a healthy holiday budget: Overspending during the season can lead to stress and anxiety. Spend wisely and remember it is the thought that counts.
You can handle life's hurdles. MHAFC can show you how.
Learn how to Live Your Life Well at http://www.mhafc.org
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